Neil Williams 7x0:30/0:30r row
844m
Meters
3:30.0
Time
2:04.4
Pace
53
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,472m |
| Overall Time | 7:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 127 |
January 23, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 844m | 2:04.4 | 182 | 925 | 23 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| r628m |
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Workout Graph
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