Neil Williams 21:03 row
5,117m
Meters
21:03.2
Time
2:03.4
Pace
328
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 126 |
January 25, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.2 | 5,117m | 2:03.4 | 186 | 940 | 22 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 |
| 21:03.2 | 259m | 2:02.0 | 193 | 963 | 23 |
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Workout Graph
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