Neil Williams v1:00/1:00r...3 row
1,351m
Meters
6:00.0
Time
2:13.2
Pace
80
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,981m |
| Overall Time | 12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 126 |
January 25, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | |
| r: 3:00 | 11m | |||||
| r630m |
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Workout Graph
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