Neil Williams 31:12 row
7,200m
Meters
31:12.8
Time
2:10.0
Pace
438
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 129 |
January 28, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.8 | 7,200m | 2:10.0 | 159 | 847 | 20 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 31:12.8 | 284m | 2:08.1 | 166 | 872 | 18 |
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Workout Graph
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