Neil Williams 20:28 row
4,208m
Meters
20:28.3
Time
2:25.9
Pace
234
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 129 |
January 28, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 4,208m | 2:25.9 | 113 | 687 | 20 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 20:28.3 | 94m | 2:30.5 | 103 | 653 | 19 |
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Workout Graph
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