Neil Williams v1:40/0:20r...3 row
1,252m
Meters
5:00.0
Time
1:59.8
Pace
82
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,403m |
| Overall Time | 6:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 128 |
January 30, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 24 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:20 | 18m | |||||
| r151m |
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Workout Graph
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