Neil Williams 14:08 row
2,904m
Meters
14:08.0
Time
2:26.0
Pace
160
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 128 |
January 30, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.0 | 2,904m | 2:26.0 | 112 | 687 | 21 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 14:08.0 | 838m | 2:27.9 | 108 | 671 | 21 |
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