Neil Williams v1:00/1:00r...4 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
154
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 128 |
February 05, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | |
| r: 3:00 | 625m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | |
| r: 4:00 | 69m | |||||
| r1,307m |
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Workout Graph
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