Neil Williams 4:00 row
880
Meters
4:00.0
Time
2:16.3
Pace
51
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
February 05, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 24 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 22 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 25 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 |
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Workout Graph
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