Neil Williams 16:05 row
3,354m
Meters
16:05.6
Time
2:23.9
Pace
187
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 129 |
February 05, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.6 | 3,354m | 2:23.9 | 117 | 703 | 20 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 16:05.6 | 217m | 2:31.1 | 101 | 648 | 20 |
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Workout Graph
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