Neil Williams 5000m row
5,000m
Meters
19:49.2
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 128 |
February 06, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 27 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 27 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 27 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 28 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 27 |
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Workout Graph
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