Neil Williams 4:00 row
861m
Meters
4:00.0
Time
2:19.3
Pace
48
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 128 |
February 06, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
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Workout Graph
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