Neil Williams 12:03 row
2,503m
Meters
12:03.0
Time
2:24.4
Pace
139
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 129 |
February 06, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.0 | 2,503m | 2:24.4 | 116 | 699 | 20 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 12:03.0 | 418m | 2:27.1 | 110 | 678 | 20 |
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Workout Graph
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