Neil Williams 5000m row
5,000m
Meters
20:26.1
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 129 |
February 08, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 26 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 26 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 27 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 28 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 28 |
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Workout Graph
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