Neil Williams 14:25 row
3,263m
Meters
14:25.3
Time
2:12.5
Pace
195
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
February 09, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.3 | 3,263m | 2:12.5 | 150 | 816 | 21 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 14:25.3 | 982m | 2:15.0 | 142 | 788 | 21 |
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Workout Graph
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