Neil Williams 1x0:30/0:30r row
119m
Meters
0:30.0
Time
2:06.0
Pace
7
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 290m |
| Overall Time | 1:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 29 |
| Drag Factor | 126 |
February 09, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| r171m |
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Workout Graph
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