Neil Williams 16:29 row
3,647m
Meters
16:29.7
Time
2:15.6
Pace
214
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 125 |
February 15, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.7 | 3,647m | 2:15.6 | 140 | 782 | 22 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 16:29.7 | 320m | 2:20.1 | 127 | 737 | 20 |
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Workout Graph
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