Neil Williams 1x0:30/0:30r row
85m
Meters
0:30.0
Time
2:56.4
Pace
5
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 85m |
| Overall Time | 1:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 9 |
| Drag Factor | 126 |
February 16, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 18 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | |
| r0m |
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Workout Graph
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