Neil Williams 2x1:00/1:00r row
544m
Meters
2:00.0
Time
1:50.2
Pace
39
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 768m |
| Overall Time | 4:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 125 |
February 16, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 33 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.