Neil Williams 20:06 row
4,445
Meters
20:06.5
Time
2:15.7
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 125 |
February 16, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,445 | 2:15.7 | 140 | 781 | 260 | 22 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 20:06.5 | 23 | 2:21.3 | 124 | 726 | 1 | 18 |
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Workout Graph
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