Neil Williams 10x0:30/0:30r row
1,396
Meters
5:00.0
Time
1:47.4
Pace
100
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 10:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 125 |
February 22, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1200 | 33 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | |
| r969 |
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Workout Graph
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