Neil Williams 30:00 row
7,647m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 125 |
February 23, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,647m | 1:57.6 | 215 | 1038 | 29 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 29 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 30 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 30 |
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Workout Graph
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