Neil Williams 10x1:00/1:00r row
2,781m
Meters
10:00.0
Time
1:47.8
Pace
204
Calories
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 124 |
February 27, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 33 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r1,817m |
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Workout Graph
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