Neil Williams 15:09 row
3,528m
Meters
15:09.5
Time
2:08.8
Pace
216
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 134 |
March 01, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.5 | 3,528m | 2:08.8 | 163 | 862 | 26 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 |
| 15:09.5 | 30m | 2:38.3 | 88 | 603 | 13 |
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Workout Graph
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