Neil Williams 5x1:00/1:00r row
1,376m
Meters
5:00.0
Time
1:49.0
Pace
104
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
March 07, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 32 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r698m |
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Workout Graph
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