Neil Williams 15:11 row
3,178m
Meters
15:11.7
Time
2:23.4
Pace
178
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
March 07, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.7 | 3,178m | 2:23.4 | 119 | 708 | 23 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 15:11.7 | 38m | 2:33.9 | 96 | 630 | 20 |
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Workout Graph
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