Neil Williams v1:40/0:20r...2 row
885m
Meters
3:20.0
Time
1:52.9
Pace
62
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,008m |
| Overall Time | 4:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
March 08, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 885m | 1:52.9 | 243 | 1134 | 31 | |
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 33 | |
| r: 0:20 | 59m | |||||
| r123m |
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