Neil Williams 15:41 row
3,414m
Meters
15:41.3
Time
2:17.8
Pace
196
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
March 12, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.3 | 3,414m | 2:17.8 | 134 | 759 | 23 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 15:41.3 | 142m | 2:25.4 | 114 | 691 | 22 |
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Workout Graph
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