Neil Williams 30:00 row
7,808m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
March 14, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,808m | 1:55.2 | 229 | 1086 | 30 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 31 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 30 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 30 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 31 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 31 |
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Workout Graph
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