Neil Williams 5000m row
5,000
Meters
19:06.7
Time
1:54.6
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
March 15, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000 | 1:54.6 | 232 | 1089 | 347 | 28 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1104 | 70 | 28 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 29 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1103 | 70 | 30 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1111 | 70 | 30 |
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Workout Graph
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