Neil Williams 21:06 row
4,453m
Meters
21:06.6
Time
2:22.2
Pace
250
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
March 15, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 4,453m | 2:22.2 | 122 | 718 | 22 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 21:06.6 | 228m | 2:26.0 | 112 | 686 | 22 |
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Workout Graph
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