Neil Williams 6x0:30/0:30r row
845m
Meters
3:00.0
Time
1:46.5
Pace
62
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,512m |
| Overall Time | 6:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 35 |
| Stroke Count | 110 |
March 17, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 35 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| r667m |
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Workout Graph
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