Neil Williams 15:24 row
3,461m
Meters
15:24.8
Time
2:13.6
Pace
206
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
March 17, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.8 | 3,461m | 2:13.6 | 147 | 805 | 22 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 15:24.8 | 89m | 2:19.3 | 129 | 745 | 19 |
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Workout Graph
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