Neil Williams 20:22 row
4,051m
Meters
20:22.6
Time
2:30.9
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 129 |
March 19, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.6 | 4,051m | 2:30.9 | 102 | 650 | 21 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 22 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 20:22.6 | 69m | 2:43.7 | 80 | 574 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.