Neil Williams v1:00/2:00r...9 row
6,629m
Meters
25:00.0
Time
1:53.1
Pace
468
Calories
| Rest Distance | 3,288m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,917m |
| Overall Time | 43:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 1141 |
| Drag Factor | 145 |
March 21, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,629m | 1:53.1 | 242 | 1131 | 30 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 427m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 32 | |
| r: 2:00 | 373m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 401m | |||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 29 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 374m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| r: 2:00 | 348m | |||||
| r3,288m |
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Workout Graph
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