Neil Williams 15:08 row
3,522m
Meters
15:08.2
Time
2:08.9
Pace
215
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 126 |
March 23, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 3,522m | 2:08.9 | 163 | 862 | 24 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 15:08.2 | 30m | 2:16.6 | 137 | 771 | 15 |
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Workout Graph
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