Neil Williams v750m/2:00r...5 row
3,750m
Meters
13:51.4
Time
1:50.8
Pace
271
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 23:51.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 126 |
March 23, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 3,750m | 1:50.8 | 257 | 1184 | 30 | |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 30 | |
| r: 2:00 | 379m | |||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 30 | |
| r: 2:00 | 371m | |||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 31 | |
| r: 2:00 | 348m | |||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 30 | |
| r: 2:00 | 327m | |||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 31 | |
| r: 2:00 | 341m | |||||
| r1,766m |
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Workout Graph
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