Neil Williams 5x100m/0:20r row
500m
Meters
2:08.9
Time
2:08.9
Pace
29
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 594m |
| Overall Time | 3:48.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 222 |
March 28, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 21 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 23 | |
| r94m |
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Workout Graph
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