Neil Williams 17:07 row
4,220m
Meters
17:07.9
Time
2:01.7
Pace
275
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 142 |
April 03, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.9 | 4,220m | 2:01.7 | 194 | 966 | 25 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 |
| 17:07.9 | 531m | 2:00.4 | 200 | 989 | 24 |
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