Neil Williams v6:00/2:00r...6 row
3,970m
Meters
15:00.0
Time
1:53.3
Pace
279
Calories
| Rest Distance | 2,590m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 142 |
April 03, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,970m | 1:53.3 | 240 | 1127 | 27 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 442m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 444m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 422m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 425m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 434m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 423m | |||||
| r2,590m |
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Workout Graph
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