Neil Williams 3x500m/1:00r row
1,500m
Meters
5:42.7
Time
1:54.2
Pace
105
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,905m |
| Overall Time | 8:42.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 126 |
April 04, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | |
| r405m |
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Workout Graph
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