Neil Williams 30:06 row
7,392
Meters
30:06.7
Time
2:02.2
Pace
481
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 144 |
April 08, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,392 | 2:02.2 | 192 | 960 | 481 | 27 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 27 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 28 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 28 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 29 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 1 | 9 |
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Workout Graph
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