Neil Williams v4:00/2:00r...6 row
6,081m
Meters
24:00.0
Time
1:58.4
Pace
410
Calories
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,611m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 129 |
April 17, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,081m | 1:58.4 | 211 | 1025 | 27 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 425m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | |
| r: 2:00 | 434m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 410m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 29 | |
| r: 2:00 | 424m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 397m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 440m | |||||
| r2,530m |
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Workout Graph
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