Neil Williams 30:00 row
7,850m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 126 |
April 23, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,850m | 1:54.6 | 232 | 1099 | 29 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 29 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 29 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 29 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 29 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 30 |
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Workout Graph
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