Neil Williams 20:07 row
4,477
Meters
20:07.5
Time
2:14.8
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 143 |
April 24, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,477 | 2:14.8 | 143 | 784 | 263 | 23 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 20:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 16 |
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Workout Graph
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