Neil Williams 20:07 row
4,477m
Meters
20:07.5
Time
2:14.8
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 143 |
April 24, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,477m | 2:14.8 | 143 | 791 | 23 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 20:07.5 | 25m | 2:30.0 | 104 | 656 | 16 |
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Workout Graph
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