Neil Williams 30:03 row
7,655m
Meters
30:03.6
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 157 |
May 02, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,655m | 1:57.8 | 214 | 1036 | 29 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 29 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 30 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 30 |
| 30:03.6 | 14m | 2:08.5 | 165 | 866 | 17 |
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Workout Graph
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