Neil Williams v1:00/1:00r...7 row
4,304m
Meters
16:00.0
Time
1:51.5
Pace
308
Calories
| Rest Distance | 3,336m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,640m |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 157 |
May 03, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,304m | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 428m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:00 | 637m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 | |
| r: 4:00 | 844m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | |
| r: 3:00 | 632m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | |
| r: 2:00 | 401m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 185m | |||||
| r3,336m |
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Workout Graph
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