Neil Williams v3:00/2:00r...6 row
4,804m
Meters
18:00.0
Time
1:52.4
Pace
341
Calories
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 140 |
May 08, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,804m | 1:52.4 | 246 | 1148 | 29 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 428m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 390m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 365m | |||||
| r2,347m |
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Workout Graph
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