Neil Williams 30:52 row
7,054m
Meters
30:52.2
Time
2:11.2
Pace
427
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 135 |
May 10, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.2 | 7,054m | 2:11.2 | 155 | 832 | 19 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 30:52.2 | 179m | 2:25.8 | 113 | 688 | 17 |
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Workout Graph
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