Neil Williams 40:04 row
10,096
Meters
40:04.3
Time
1:59.0
Pace
674
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 134 |
May 12, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.3 | 10,096 | 1:59.0 | 207 | 1009 | 674 | 27 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 27 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 28 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 28 |
| 35:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 28 |
| 40:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 28 |
| 40:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 18 |
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Workout Graph
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