Neil Williams 40:04 row
10,096m
Meters
40:04.3
Time
1:59.0
Pace
674
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 134 |
May 12, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.3 | 10,096m | 1:59.0 | 207 | 1013 | 27 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 |
| 35:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 |
| 40:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 |
| 40:04.3 | 12m | 2:59.1 | 61 | 509 | 18 |
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Workout Graph
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